Reverse Lung & Lateral Raise Fitness Disc Workout

Video Transcript

This compound exercise is going to combine the reverse lunge with a side lateral raise. I'm going to choose to use these soft med balls for this exercise. If you have any arthritic problems in the hands, these are a little bit easier to grip. I place my foot on the center of the glide, and the movement is a reverse lunge, and as I come out of the lunge I'm going to lift my arms to the side, palms should be facing front, arms come slightly in front of the shoulders. So here's a side view for you -reverse lunge and my lateral raise, arms drop down and lift to the side. That reverse lunge, I want my body in one straight line, and as I lift my arms come to about shoulder level, slightly in font of my body. Reverse lunge, lateral raise. So I'm targeting the middle deltoid, the glutes, the hamstrings, the quadriceps, and just two more, and...reverse lunge, lateral raise.

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