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Side Glide & Side Lunge Fitness Disc Workout

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Part of the video series: Gliding Disc Fitness & Exercise Techniques

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Summary: Learn how to do a side glide with a side lunge on a gliding disc from a fitness expert in this free exercise video on the gliding fitness disc.

Views: 777 | Tags: fitness, exercise, health, workout, exercises, disc

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About the Expert
Contact: ShapesTotalFitness.com

Alice J. Monsaert Alice J. Monsaert has worked in the fitness industry for over 25 years. Alice is certified by and is a continuing education specialist for ACE, AFAA, and AEA.... read more

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Video Transcript

Side Glide & Side Lunge Fitness Disc Workout

Again, another compound exercise: we're going to do the side glide again. We're going to add the side lunge. Side glide: key point to remember on that side lunge is slightly back on the diagonal. With this exercise and with any of the combination exercises, we can start to add tempo. So I might stay here and do several side lunges. So glide, and lunge: one, two, three, four. On that side lunge I'm keeping that squat position as I'm doing that side lunge, and letting the arms pump. Again, I'm combining the upper and lower body exercise to increase the heart rate. And go back to just the side glide with the side lunge, or stay low. And pump four or eight repetitions. Heart rate is increasing to target zone. Side glide, lunge, and last one.

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