Quick Picks: Knee to Chest Stretch For Travel Fitness
 
Sign In Sign Up — It's Free!

Knee to Chest Stretch For Travel Fitness

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Exercise When Traveling

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Knee to chest stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you a knee to chest stretching exercise that you can do while traveling.

Views: 1,153 | Tags: diy, fitness, exercise, exercises, equipment, travel, abs, stretch, knee, stretching, chest, squats, lunges, arm exercises, leg exercises

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Manny Castro Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several inter... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Knee to Chest Stretch For Travel Fitness

Hi I’m Manny Castro, exercise physiologist. What you will do is again sitting on the edge of the chair, cross your fingers and hold the front of your knee, bring the front of the knee up to your chest. Pull it while keeping a nice erect posture and then you will switch legs and pull your knee up to your chest. Now a back exercise that you can use is actually using the seat or the arm of the chair as you can pull yourself across and face backwards as you are pulling. Now you are going to feel a stretch all the way from the upper back. In this case, the right side of the back to the lower left side of the back. You want to hold that for about 15 to 20 seconds or 20 to 30 seconds and do the opposite side.

Watch these related videos

Travel Advice Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abroad airline as asian backpacking budapest cactus cameras camping car cell desert dog east english exercises foreign getaway globe hiking in india language live luggage outdoors packing park phones recreation safety second skills snakes south study survival survive teach teacher thai thailand tour trail travel travel tips trek trekking trip vacation
Check out what people are watching now
left_arrow right_arrow