How to Make Tomato Compote & Spinach for Pan Seared Swordfish Recipe

Video Transcript

My name is Brandon Sarkis on the behalf of Expert Village. Today I'm gonna show you how to make really good quick easy meal using sword fish. So now you could see our onions and our garlic have picked up the color of the butter. Care for a little cracked pepper? A little bit of salt in here. Now it's time for our tomatoes. What we want, we want the tomatoes to cook down this should only take ahh, really just a few minutes and then you want to make sure you always do the spinach last because spinach cooks super, super fast. It goes from being really awesome to just kind of blah in just a few seconds, a few minutes, right here high heat. When your tomatoes and onions takes on this kind of mushy kind of texture, what you can do you can add a little bit of liquid to it. If you have to. If there wasn't enough liquid in the tomatoes for you and you can sit them on the back burner if you choose to. Which I think I'm gonna probably do here. Just so I can go ahead and finish up the spinach for ya. Alright. For our spinach first we need to take that other tablespoon of butter, put it in the pan, swirl it around. This spinach is just gonna take a matter of seconds to cook. So what I'm going to go ahead and do is go ahead and season up my butter. What you're going to do is take all this spinach and put it in a little bit at a time. What will happen is it will wilt and turn into much, much less spinach than you thought you put in the pan. This is what spinach does. The thing is you don't want to cook this spinach until it's mush cause that's just nasty. Well you want to keep it moving the whole time. Make sure you're distributing your heat evenly all the way around your spinach. If you really wanted to, you could add a little bit of may be some vegetable stock or chicken stock or water sea food stock. Shrimp stock would be nice. Well, since I'm just doing this in the oil. That's all I'm concerned about.

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