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Ingredients for Pan Seared Swordfish with Tomato Compote & Spinach

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Part of the video series: Roasted, Pan-Seared & Grilled Swordfish Recipes

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Summary: Learn recipe ingredients for pan seared swordfish with tomato compote and spinach with expert cooking tips in this free seafood recipe video clip.

Views: 639 | Tags: recipes, cook, instructions, recipe, cooking, grilled, seafood, baked, swordfish, pan-fried

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About the Expert

Brandon Sarkis Brandon Sarkis has been a professional chef for over 12 years, and he has worked in Austin, TX, Columbus, OH, and Atlanta, GA. His specialties are Asian a usi... read more

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Video Transcript

Ingredients for Pan Seared Swordfish with Tomato Compote & Spinach

My name is Brandon Sarkis on behalf of Expert Village. Today I am going to show you how to make really good quick easy meals using swordfish. Okay the first dish we are going to do today with the swordfish is a pan seared swordfish with a tomato combo with spinach. It is a really good dish. It only takes a few minutes to do, so if you are short on time it is an awesome to work up. Let's see here what we've got. We've got 2 cups of baby spinach right here. I have one normal size tomato. You will need half a yellow onion so we are going to use half of this one I've got right here. Two tablespoons of butter. I have one clove of garlic that we are going to mix up. I've got one swordfish steak. This is about a 6 1/2 to 7 ounce steak right here. I left the skin on the back. It is a nice presentation. You can always have them cut it off at the shop or if you do it yourself, you can cut it off yourself. Also have salt and pepper which is important to every single recipe. A chef's knife is always nice. A nice sturdy cutting board and we are also going to need about a 10 inch sautee pan and you are also going to need a oven to hold this at. About 160 degrees if you do the vegetable part of this. So without any further review, I think that we should get started.

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