How to Treat Stress

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Part of the video series: How to Overcome Anxiety

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Summary: Learn about treatments for stress and anxiety in this free home health video.

Views: 1,028 | Tags: treatment, stress, attack, symptoms, fear, help, cure, social, wellness, anxiety, disorder, depression, overcome, medical conditions, mental health

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About the Expert

Allan Rabinowitz, MFT Allan Rabinowitz is a licensed Marriage and Family Therapist, who specializes in stress management, behavior modification, anxiety and phobia reduction & perf... read more

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Video Transcript

How to Treat Stress

Welcome, I'm Allan Rabinowitz for Expert Village. I've been a licensed Marriage Family Therapist in California for some upwards towards twenty years. With special teams stress management and performance anxiety. I'm the director of stress anxiety resources and we work with corporations small and large groups and individuals. What we are going to be doing in this and up coming sessions is learning about stress and performance anxiety. You will learn what the flightier flight mechanism is, the difference between good and bad stress, how to tell if you have it, what to do about it and how to set up your own personal program to reduce this stress you have in your life and get the maximum benefit from the good part of that stress.