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Overview of Nutritional Supplements

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Part of the video series: Nutritional Supplements & Vitamins

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Summary: How to understand everything about nutritional supplements and vitamins, in regard to health and dietary needs; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.

Views: 1,487 | Tags: natural, guide, nutritional, supplements, vitamins, diet, best, herbal, bodybuilding, diets, nutritional supplements

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About the Expert

Lisa Jones Lisa Ann Jones, MA, RD, LDN, is a self-employed nutrition consultant specializing in lifestyle management, disease risk reduction, weight loss, diabetes, spor... read more

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Video Transcript

Overview of Nutritional Supplements

Hi I’m Lisa Jones on behalf of Expert Village. Today we will be talking about what are nutrition supplements. Feel free to visit my website at www.healthwisewithlisajones.com. What are nutrition supplements? Supplements are anything taken to seemingly enhance a person’s regular diet. A supplement may take the form of a multiple vitamin such as this, a protein drink that looks like this, a fiber powder - this will be an example of a fiber powder, or an herbal concoction, and all three of these things are specifically not whole food. A supplement cannot substitute for a whole food.

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