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Warm Up Exercises for Trance Dance

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Part of the video series: How to Trance Dance

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Summary: Learn warm-up exercises and how to prepare for trance dance exercises in this free video dance lesson.

Views: 2,351 | Tags: exercise, meditation, steps, dancing, dance, trance

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About the Expert
Contact: trancedance.com

Cambrey Lindsay Baccus Cambrey Lindsay Baccus is a licensed certified Trance Dance facilitator, therapist and practitioner of Body-Mind practices. Cambrey is a certified Nia Blue Be... read more

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Video Transcript

Warm Up Exercises for Trance Dance

Hi! I’m Cambrey Lindsay Baccus with Expert Village and I am here today to talk to you about trance dance. It is by overwhelming the body or the mind or ego if you want to think of it that way that we allow spirit to come up and take control and then guide us, so we overwhelm the body with breath. Breath also is spirit so you think of the word of inspire, inspiration or to breathe in their spirit in that. If you think of the term to die, expire, it is the spirit leaving the body so the breath is very important in the trance dance. So now our elements are we are standing our body erect. We want the spine to be vertical. We have the bandana to bring on the darkness. We have the breath, the 2 quick inhalations and then begin the music.

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