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Quick Picks: The Breath of Fire Exercise in Trance Da...
The Breath of Fire Exercise in Trance Dance
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Part of the video series: How to Trance Dance
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Summary: Learn how to perform the breath of fire exercise and how it is used to facilitate trance dance in this free video dance lesson.
Views: 3,150 | Tags: exercise, meditation, steps, dancing, dance, trance
About the Expert
Contact: trancedance.com
Cambrey Lindsay Baccus Cambrey Lindsay Baccus is a licensed certified Trance Dance facilitator, therapist and practitioner of Body-Mind practices. Cambrey is a certified Nia Blue Be... read more
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The Breath of Fire Exercise in Trance DanceHi! I’m Cambrey Lindsay Baccus with Expert Village and I am here today to talk to you about trance dance. We begin what is called the breath of fire and I am going to take the bandana off to demonstrate the breath of fire. The breath of fire is 2 quick short inhalations in through the nostrils up right about here between the eyebrows where the 3rd eye is. So you are going to take 2 quick short inhalations and exhale out the mouth and it goes like this, so you can practice along. This breath you want to continue all the way throughout the dance.
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