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Dicing Tomato & Shredding Lettuce for Falafel

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Part of the video series: How to Make Falafel

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Summary: How to dice the tomato and shred the lettuce for making falafel with yogurt dressing; learn more about traditional Middle Eastern food in this free cooking video.

Views: 1,647 | Tags: recipes, cooking, sauces, falafel

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About the Expert

Amanda Pearson A vegetarian for over ten years, Amanda Pearson is skilled at preparing delicious and healthy vegetarian dishes. In addition to being a yoga instructor, Aman... read more

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Video Transcript

Dicing Tomato & Shredding Lettuce for Falafel

Hi, I'm Amanda with Expert Village. In this clip we are going to chop the lettuce and dice the tomato. So I'm going to start with the tomato here. We are going to use about half a tomato. I'm going to cut it, set that aside and just take off the top part. Tomatoes are known for helping prevent heart disease and as well in the botanical sense they are known as a fruit. But because they are not sweet in there flavor people prefer to them as vegetables. I'm just going to take some nice smaller size dice, dices from the tomatoes and set that aside. I'm going to work with the lettuce.

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