Quick Picks: How to Warm Up before Playing Tennis
 
Sign In Sign Up — It's Free!

How to Warm Up before Playing Tennis

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Play Tennis

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn some great tips on how warm up to play the sport of tennis in this free video clip on tennis tips and techniques.

Views: 704 | Tags: fitness, ball, sport, sports, tennis, balls, wimbledon

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Jamie Leigh Safley Jamie Leigh Safley started playing tennis when she was eight years old and has been playing ever since. She competed in many tennis tournaments and gained a t... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

How to Warm Up before Playing Tennis

Next, I'd like to go over some basic stretches with you. First of all, you can take your arm and pull it over to the left side, like this. And you really should hold that stretch for thirty seconds. You can do the same with the other arm. Now you can take your right leg, and pull it up the back until you feel a pull in the front of your leg. Then, you can do the same with the next leg. You can also take the right arm and pull it up over your head to stretch the back. Really every muscle is important to stretch out, because in the game of tennis you use every muscle.

Watch these related videos

Sports Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

ball basics basketball bowling boxing club clubs coaching court defense dribble drills equipment fitness football game games gear goal golf golfing grip hitting hoops instruction mountain online pass play playing pool practice rules run running shoot shots soccer sport sports swim swimming swing tackle technique techniques tennis training tricks water
Check out what people are watching now
left_arrow right_arrow