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Shoulder Stretch Exercises

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Summary: Free workout tips. Learn how to do shoulder stretch exercises in this free online personal training video and fitness workout.

Views: 4,050 | Tags: online, personal, training, fitness, exercise, health, lose, weight, workout

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Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

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Video Transcript

Shoulder Stretch Exercises

Really great shoulder stretch is to fully extend your arm, bring the arm across your chest and with the opposite arm pull the elbow to your chest. Hold this stretch for about ten to twenty seconds then release and try the other arm or do another set whichever is needed.

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