Quick Picks: Split Walkout for Synchronized Swimming ...
 
Sign In Sign Up — It's Free!

Split Walkout for Synchronized Swimming Figures

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Synchronized Swimming Lessons

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do the split walkout figure for synchronized swimming in this free swimming lesson video.

Views: 997 | Tags: water, technique, swimming, swim, learn, pool, watersports, olympic, team, pools, synchronized, natation

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Ymajahi Brooks Ymajahi Brooks is a competitive swimmer with 15 years of experience. She is a YMCA swim coach, teaching synchronized swimming for beginners. She also competes... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Split Walkout for Synchronized Swimming Figures

.Today our first underwater figure will be the split walk out. This figure can be practiced in shallow water starting with your hands on the bottom. You are upside down in a handstand position. Your legs are together. You can separate them and stretch as far as you can. Your going to lift the front leg off the surface of the water reaches over to meet the back leg. You assume a surface arch position, bring your back to a back layout and you have your self a split walk out. Practice this several times. You can take it to the deep end using the vertical that we practiced earlier where you are upside down. Your hands are slightly out and in with a nice good arch in your back. Bring your legs over and unroll your body using a torpedo pull and you have yourself a nice split walk out in the deep end.

Watch these related videos

Spectator Sports Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

ball baseball boxers boxing competitive dribble drills equipment fan fans fitness football football fans futbol games gloves gym high holds learn mat natation olympic pitching playing plays pool pools rules school skills soccer spectator sports swim swimming synchronized team teams technique techniques tennis throwing training watch watching watching football water watersports wrestling
Check out what people are watching now
left_arrow right_arrow