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Ingredients for Making Raw Food Pate

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Part of the video series: Healthy Raw Food Lunch Ideas

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Summary: Learn about the ingredients that go into making a raw food pate in this free recipe video about the raw food diet and lunch recipes.

Views: 726 | Tags: vegetables, recipes, health, healthy, salad, food, diet, raw, lunches, springrolls, pate

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About the Expert

Denise Bennett Denise is a Raw food chef. She is a partner in "Light & Love Cafe," in Sedona Arizona. She is also the owner of "Gentle Soul Cafe" in L.A., CA. read more

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Video Transcript

Ingredients for Making Raw Food Pate

Hello, I'm Denise Bennett and I'm here on behalf of Expert Village. Ok, so for our final little item we're going to put on this beautiful raw platter today is going to be a pate. As you can see, I have sunflower seeds and walnuts. We've got some pine nuts, douse, tomatoes, Italian parsley, cilantro, lemon, and we've got some cashews, almonds. We got pretty much everything a little bit of garlic bell pepper, piece of hikuma and some cucumber and we're just going to kind of do some magic here and make it into a really nice pate, and you could do this in the food processor. I am going to since I'm making lunch for one I'm going to go ahead and stick with my cutting board and we're going to get started.

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