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Summary: Free workout tips. Learn how to do hamstring stretch exercises in this free online personal training video and fitness workout.
Views: 4,964 | Tags: online, personal, training, fitness, exercise, health, lose, weight, workout
About the Expert
Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more
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Questions & AnswersI’ll be demonstrating how to properly do a hamstring stretch. You want to make sure you have a shoulder width stance; you want to really lift your chest up to the ceiling and then fold at the waist. When you fold at the waist you want to make sure you maintain a neutral arch in your low back, okay? And push you weight on your heels and butt back toward the opposite wall. This is how you do a hamstring stretch. It’s important when doing your hamstring stretch to not round your back unless you intentionally mean to stretch your back. This is how to not do a hamstring stretch.
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