Chest Stretch Fitness Exercises

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Strength Training & Workout Tips

How to Find a Personal Trainer

Tricep Stretch Exercises

Add to My Playlist What is a playlist?

Summary: Free workout tips. Learn how to do chest stretch exercises with a bench press in this free online personal training video and fitness workout.

Views: 7,411 | Tags: online, personal, training, fitness, exercise, health, lose, weight, workout

Get the latest Flash player.

Email Video Add to Favorites

About the Expert
Contact: crossfitaustin.com

Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at ... read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

Chest Stretch Fitness Exercises

I’ll be demonstrating how to do a chest stretch which is really great for a bench press. Basically, what you want to do is lace your hands behind your back, you want to retract your shoulder blades together, pull your arms down and lift your chest. Hold this straight for about ten to twenty seconds and then release. You can repeat the exercise if you want to.