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Benefits of Swedish Massage

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Part of the video series: How to Give a Chair Massage

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Summary: Learn the benefits of Swedish massage with expert massage tips in this free relaxation video clip.

Views: 2,211 | Tags: diy, techniques, how-to, massage, deep, swedish, shoulder, neck, chair, pain, back pain, chair massage, neck pain, physical therapy, shoulder pain

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About the Expert

Cherie Krieger Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide ... read more

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Video Transcript

Benefits of Swedish Massage

Hello, I am Cherie Krieger and on behalf of ExpertVillage.com. My lovely studio is located in south Austin, my business name is Tension Tamers Massage and I can be reached at 512657-3457 or starrynova@yahoo.com. Swedish massage is more of a relaxation massage; it is very good for getting all of the different systems of the body up and moving, such as your circulatory system, your lymphatic systems, your endocrine system. All the different systems with Swedish and other kinds of massages too, but especially Swedish get moving and circulating throughout your body. It is very important to stay hydrated after a Swedish massage because you are going to be losing some fluids. Swedish massage incorporates using the entire body, both front and back, draped with a lot of smooth rhythmic motions. Swedish massage is excellent for somebody needing to relax who is very tense and does not want deeper work.

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