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Summary: Writing down affirmations and positive wisdom can often help us achieve the life of our dreams. Learn more about this from an expert in this free self help video clip.
Views: 633 | Tags: health, self, help, actualization, mental, well-being, self-improvement, motivational, wisdom, lifecoaching, psychotherapy, self help
About the Expert
Deborah McMahon Deborah McMahon is a psychotherapist and author of The Book of Universal Knowledge. She is also a licensed marriage, family and child counselor, as well as a ... read more
Alright, in your book here Deborah you have blank pages. You have a lot of blank pages. Every other page is blank. What is this for? What are these blank pages for? This is your book, each person has that has the book "it's your book". It's your book to write your own wisdom in here. The book itself is very short and that's good because it's your journey, and what you what you draw from the truth is your journey. So the book should be half written by you, that's why every other page is blank; because it's your book. Yes, reflections are our wisdom, our thinking. Right, and your own examples. Like every time I brought up something you brought up your example and it's really good to put that example in the book, so that you'll remember. It's sort of like journaling, sort of like a journal. Yes, but this is a little bit better because you have little reminders here. You have lessons in here that help you to how to write in the journal. That's great, thank you so much. Thank you. Also, every book that I've given out I dedicate. I write to the person whatever comes to me to write to them as a gift. Really? Are you going to do that for me? Yes I will. Oh how nice, so where can we get you book, where can we buy your book? The book is available at authorhouse.com. You just put in the title of the book or my name, Deborah McMahon, and you can buy the book. Great, let's get that pen.