Quick Picks: How to Jumping Jacks for Water Aerobics
 
Sign In Sign Up — It's Free!

How to Jumping Jacks for Water Aerobics

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Water Aerobics Exercises

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do water jumping jacks exercises for water aerobics in this free fitness and rehabilitation video from an expert in water aerobics and therapy.

Views: 1,479 | Tags: water, exercise, routine, swimming, aerobics, pool, rehabiliation, watsu, rehabilitation, water aerobics, water therapy

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: clubk-aquaticintegration.com

Kay Heaton Dr. Kay Heaton owns Club K Aquatic Center rehabilitation facility in San Luis Obispo, California. As a swimmer and athlete herself, she has found the water a ... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

How to Jumping Jacks for Water Aerobics

Hello I'm Dr. Kay Heaton and I with Expert Village. I'm going to work with your today on some aerobic techniques so hope you enjoy aquatic aerobics. Now from this clip we are going in to do jumping jacks. This is for just large motor coordination. We are going to do a beginning jumping jack and then we would move to a power jumping jack. You will have your arms and legs out together and we would fold them together. We would come out and we will fold them together. You are on the balls of your feet. This could be done slowly, this could be done with a turn. As you breath out, in, out, in.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobics back ball body breathing class conditioning core dance dancing exercise exercises exercising fitness flexibility gym health instruction leg lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow