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Chair Massage Compression Stretches

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Part of the video series: How to Give a Chair Massage

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Summary: Learn how to do compression stretches for arms and shoulders with expert chair massage tips in this free relaxation video clip.

Views: 4,608 | Tags: how-to, massage, deep, shoulder, neck, stretches, chair, pain, compression, back pain, chair massage, neck pain, physical therapy, shoulder pain

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About the Expert

Cherie Krieger Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide ... read more

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Video Transcript

Chair Massage Compression Stretches

Hello, I am Cherie Krieger and on behalf of ExpertVillage.com. My lovely studio is located in south Austin, my business name is Tension Tamers Massage and I can be reached at 512-657-3457 or starrynova@yahoo.com. This next technique, which I call compression stretches is my own special technique. It really helps the upper traps, the rhomboids and the scapula areas; it helps break everything up especially if you are a desk jockey or even an athlete. It helps break up the area and then I do stretches, long slow stretches and then back to the rotation of the shoulder blade by locking the humerus into the scapula. And then stretching with bent arm.

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