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Summary: How to massage the heel of the foot in this free alternative medicine video.
Views: 3,090 | Tags: massage, therapy, foot, feet, massages, therapist, massage therapy
About the Expert
John Cleary John Cleary works at Serene Moments Health Spa and is a certified massage therapists. Serene Moments Wellness Spa has been in business for 6yrs. They do bodyw... read more
You want to get in between there. Get around the heels. The heels is a pretty dense area, so you want to get pretty good pressure. You're pretty much walking your thumb, and you're walking, pressing; walking, pressing; finger pressure, more so than just gliding across the surface. This is how you get the relief, the relaxation. Some people are very ticklish on their feet, and if you press too lightly, they feel the ticklishness. To alleviate that, you just make your pressure a little deeper. It doesn't cause pain, it just takes away the ticklish feeling that some people might experience.