How to Throw a Jab Punch in Boxing

Part of the Video Series How to Train for Boxing

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Learn how to throw a jab punch in boxing in this free online boxing lesson video.

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How to Throw a Jab Punch in Boxing
Hi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert Village, I want to show you the proper jab technique. What you do is you get in your stance, chin down, and hands up. When you throw the jab, you step off your back, and push your back foot and step with your front foot. So here you go. Here is the right technique. Bring your hands back to protect your chin. You can go fast if you want. One jab, two jab. Always keep your hands up and chin down. Stepping in with your bottom. My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.” Thank you for watching.

About the Expert

Expert: Marvin McDowell is a certified USA Boxing trainer who, as a professional, won 22 of his 31 fights, earning him a place in the Maryland Boxing Hall of Fame. Read More