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Hand Wrapping Techniques Used in Boxing

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Part of the video series: How to Train for Boxing

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Summary: Learn how to wrap you hands and hand wrapping techniques used in boxing in this free online boxing lesson video.

Views: 12,316 | Tags: training, fitness, boxing, sport, beginner, punch, hook, basics

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About the Expert

Marvin McDowell Marvin Mcdowell is a certified USA Boxing trainer. He has fought as an amateur and professional boxer winning 22 of 31 of his Pro fights and 180 or 198 of his... read more

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Video Transcript

Hand Wrapping Techniques Used in Boxing

Hi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert Village, I want to show you some hand wrapping techniques. First of all, a hand wrap is to protect your knuckles and your wrists. What you do is you spread your fingers, you wrap your wrists, protect your wrists, 1, 2. Then you protect it your thumb, 1, 2, 3. Now you protect your knuckles and that is the most important part, 1, 2, 3, 4. Then you finish up around your wrists. My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.” Thank you for watching.

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