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Summary: Learn how to use a speed ball in boxing training routine in this free online boxing lesson video.
Views: 10,361 | Tags: training, fitness, boxing, sport, beginner, punch, hook, basics
About the Expert
Marvin McDowell Marvin Mcdowell is a certified USA Boxing trainer. He has fought as an amateur and professional boxer winning 22 of 31 of his Pro fights and 180 or 198 of his... read more
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Questions & AnswersHi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of the Expert Village, I want to show you some double end techniques. Double end is for reflexes. See the ball bounces back and forth just got to be able to have your timing right to catch it. It helps to get your timing right, very tricky. You don’t know which way it’s going to go. It get your reflexes are going real good. My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.” Thank you for watching.
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