Speed Bag Training Techniques in Boxing

Part of the Video Series How to Train for Boxing

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Learn how to use a speed bag boxing training routine in this free online boxing lesson video.

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Speed Bag Training Techniques in Boxing
Hi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert Village, I want to show you some speed bag techniques. We start off…you have got to get your rhythm. The way I start people off is that I do the count. 1, 2, 1, 2… Then I speed it up and get that rhythm going. Hitting the speed bag helps with the reflexes, makes you sharp with your punches, and makes you accurate because you will be able to see it in front of you. Reflexes will be gone…. There you go. Now speed it up. My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.” Thank you for watching.

About the Expert

Expert: Marvin McDowell is a certified USA Boxing trainer who, as a professional, won 22 of his 31 fights, earning him a place in the Maryland Boxing Hall of Fame. Read More