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Summary: Learn how to use a medicine ball in a boxing training routine in this free online boxing lesson video.
Views: 8,422 | Tags: training, fitness, boxing, sport, beginner, punch, hook, basics
About the Expert
Marvin McDowell Marvin Mcdowell is a certified USA Boxing trainer. He has fought as an amateur and professional boxer winning 22 of 31 of his Pro fights and 180 or 198 of his... read more
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Questions & AnswersHi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert Village, I want to show you some medicine ball techniques. Medicine ball is very important. It help builds up your muscles, helps you to be able to take the blow from the mid-section, the sides, both sides. It really builds up your muscles and is good for you. Okay. Right now, I have James helping me out. He is going to be tossing medicine ball. One…. catch it in your stomach…. Two… catch it on the side….catching on the other side….catch it down in the middle. This is so that you can take blows to the stomach, to the ribs and to the mid section. When you catch it you breathe out. Breathe out. My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.” Thank you for watching.
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