Centipede Dance Demonstration

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Part of the video series: How to Do the Centipede Dance

How to Position Your Hands to Do...

How to Transition From the Dolph...

Introduction to Dancing the Cent...

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Summary: Learn how to dance the Centipede with this dance demonstration in this free dancing video.

Views: 705 | Tags: how-to, steps, dancing, dance, hip-hop, Centipede

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About the Expert

Darin Carter Darin Carter is a musician, composer, poet, graphic artist, and dancer. A natural artist and poet with both a creative eye and ear for composition, he started... read more

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Video Transcript

Centipede Dance Demonstration

What's up ya'll? My name is Darin Carter on behalf of Expert Village, today I'm going to show you guys how to do the centipede. So we talked about the centipede today, I made sure that you get it down correctly and very lightly or else you'll hurt yourself. Remember to kick your feet up and then out, once you have that position, kick out. Make sure you push up into a push up position allowing you to keep that momentum going with your body. Once you get that down make sure once you push up your toes are going straight to your tippy toes and rolling down onto your stomach. So you hit your toes, roll down onto the stomach and you're ready to kick up again and go back to the push up position. Try to keep that motion and you can do it in place or you can do it going forward, speaking of that we learned how to do the dolphin as well. Which is going backwards with the centipede just remember this one is a little bit harder. Keep practicing, make sure you don't hit your chin or else it will be crucial, so go into the handstand, roll down hit the chest, roll back. You can keep doing it, keep rolling back or you can just have that position, roll back and then go straight to a centipede. It's all how you want to do it make it your own move, try break dancing if you break dance or anything like that. Have this move performed into it so try combining both tricks or anything like that, so this is Expert Village and I'm signing off.