Dance Steps for the Centipede

Video Transcript

What's up ya'll? My name is Darin Carter on behalf of Expert Village today I'm going to show you guys how to do the centipede. So in this segment right here we're going to talk about how to position your feet just right. So in this clip right here we have positioned where we're laying down on the floor, once we're laying on the floor we're able to position our feet where it lifts off the ground. From here, takes like a lot of strength because all the moves together you have to move it all at the same time. So when you're laying on the ground and you have your feet positioned up. What you do is it all goes in one step, you have your hands and you push up while your legs are in the air. So once you have your feet up and you're ready to kick up, position your hands and push up. It allows you to sustain in the air, so with your legs what you're going to do is have your feet up and kick out. Once you kick out you'll have that rotation where you can move like a worm. So once you kick out you don't just land in the middle of the air and you hit down on the ground, when you kick out try to get on your tippy toes and roll back down. So when you kick out, kick, hit the tippy toes and try to roll yourself back down to your knees and back down to the laying position. In the next clip I'm going to show you how we can position our hands to do this.

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