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Quick Picks: Hip Dip Closed Leg Pole Dancing Exercise
Hip Dip Closed Leg Pole Dancing Exercise
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Part of the video series: Basic Pole Dancing Exercises
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Summary: Learn how to do a hip dip with closed legs during your exercise routine in this free pole dancing for fitness video clip.
Views: 1,212 | Tags: fitness, dancing, dance, pole, poledancing, poledancingexercises
About the Expert
Contact: ScarletFitnessStudio.com
Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her ... read more
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Hip Dip Closed Leg Pole Dancing ExerciseSo another little dance that a lot of dancers use called a hip dip or at least I call it a hip dip. Cause you take your hips and dip them like so up against the pole. Then I take my right hip push up to the side and as I dip down, I push it down towards the pole. Dip, push just like so. Not a very difficult move but if you are not used to wiggling your hips in such a manner, it can be difficult. There is a dip hip. You can also do a dip hip either way. It depends on the music or what kind of mood that you are in. If you do this move again and again, you would find that you twist a little bit on your toes in order to get this move right. By staying up on your toes, you work the calf muscles and your quads and your hamstrings. Also a little of your buttock. So there is your hip dip.
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