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Quick Picks: Backward Handstand Pole Dancing Swinging...
Backward Handstand Pole Dancing Swinging to Feet Dismount
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Part of the video series: How to Do Pole Dancing Inverted Moves
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Summary: Learn how to do a backward handstand pole dancing dismount swinging to your feet with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.
Views: 2,193 | Tags: exercises, dancing, learn, pole, poledancing, exercising
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Contact: ScarletFitnessStudio.com
Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her ... read more
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Backward Handstand Pole Dancing Swinging to Feet DismountSo this is the 3rd dismount from the backwards handstand. It is a bit difficult cause it requires a enormous amount of course strength and balance in order to preform. So as you can see it requires a ton of abs in order to let your body fall completely and come back up to catch the pole. In order to catch the pole up here again you have to be confident with the position that your legs are in. I will demonstrate I know that I have a very good catch right here so when I lean back I can come right back up.
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