Quick Picks: Open Side V Pole Dancing Dismount
 
Sign In Sign Up — It's Free!

Open Side V Pole Dancing Dismount

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Do Pole Dancing Inverted Moves

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do an Open Side V pole dancing dismount with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.

Views: 927 | Tags: exercises, dancing, learn, pole, poledancing, exercising

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: ScarletFitnessStudio.com

Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her ... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Open Side V Pole Dancing Dismount

So there is 2 ways that you can dismount from the open V hook. You can put one leg down at a time like we did with the open V or you can slide down. I will demonstrate them both hook, leg out, and come down. I will demonstrate it from this view as well hook your leg, let your leg come out, this leg is going to come down first and then your other leg takes enormous stretch in order to do this move. The other way is to slide much like the open V you are just going to let your hands release slightly as you slide down the pole. As with the other moves the open V try to create a sense of motion tucking your knees under, one foot at a time and then standing up gracefully.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobics back ball body breathing class core dance dancing exercise exercises exercising fitness flexibility gym health instruction leg lower meditation muscle muscles online out personal physical pilates pose poses positions postures routine sports strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow