Quick Picks: Open V Pole Dancing Move
 
Sign In Sign Up — It's Free!

Open V Pole Dancing Move

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: How to Do Pole Dancing Inverted Moves

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Learn how to do an Open V pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for fitness video clip.

Views: 2,042 | Tags: exercises, dancing, learn, pole, poledancing, exercising

Get the latest Flash player.
Email Video Add to Favorites
About the Expert
Contact: ScarletFitnessStudio.com

Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her ... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Open V Pole Dancing Move

This move is the open V, I will demonstrate it now. Best way to do this move is to have a low arm and a high arm. This arm is going to have most of your weight, this arm is going to help you to tip your body upside down. So you are going to get a lot of strength here, a lot of strength here. Take a step with your right foot you need to be able to get this foot head over to your turn. If you think about getting your foot up over on the top of the pole that is the best way to do it. Once you are here you want to open your legs up to a V. It takes a lot of course strength in order to get those legs up. What is going to happen is naturally you are not going to want to let your body fall backwards but you most let your body fall backwards in order to do this move correctly.

Watch these related videos

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video
Read these related articles
See more articles

Top Tags

abdominal abs aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out personal physical pilates pose poses positions postures routine sports strength stretch stretches stretching techniques training triceps weight weightlifting weights work working workout workouts yoga
Check out what people are watching now
left_arrow right_arrow