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Short Climb Pole Dancing Dismount Move

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Part of the video series: How to Do Pole Dancing Climbing Moves

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Summary: Learn how to dismount from the short climb to a sit move from a choreographer and certified pole dance instructor for your exercise routine in this free pole dancing for fitness video clip.

Views: 1,200 | Tags: exercises, dancing, learn, pole, poledancing, exercising

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About the Expert
Contact: ScarletFitnessStudio.com

Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her ... read more

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Video Transcript

Short Climb Pole Dancing Dismount Move

This is a dismount from the short climb there are a number of different ways that you can do this. Basically it depends on your creativity with your body. Here is one way there is a short one, here is my sit. From here if I can I can just slide right down. Another way to do this dismount is takes a little bit more upper body strength come up and your sit, wrap your legs, then you unwrap your legs and hold your body. Then slide right down just using your hands. You can also slide right down without really using your hands like so and slide. This is painful and it does hurt so depending on your pain tolerance level, it depends on how far you can slide down.

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