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Short Climb to a Sit Pole Dancing Move

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Part of the video series: How to Do Pole Dancing Climbing Moves

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Summary: Learn how to do a short climb to a sit from a choreographer and certified pole dance instructor for your exercise routine in this free pole dancing for fitness video clip.

Views: 1,601 | Tags: exercises, dancing, learn, pole, poledancing, exercising

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About the Expert
Contact: ScarletFitnessStudio.com

Wendy Dayle Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts. After years of dancing she decided to take her ... read more

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Video Transcript

Short Climb to a Sit Pole Dancing Move

Climbing the pole to a short set this requires that you are able to climb the pole and 2 you can with stand a little bit of pain. I will demonstrate short climb just means that you are not going to pop yourself way up to the ceiling as you take a jump up onto the pole. So there is my vice, here is my low arm, here is my high arm and I sit up onto the pole. In order to sit up onto the pole you would notice that the inside of my thigh is pulling on this pole. This part of the leg the part that we all hate is where we want put up against that pole in order to sit on the pole. Like so.

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