Plyometrics High Knees & Lunges: Beginning Soccer Drill

Part of the Video Series Soccer Drills for Beginners

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Learn the soccer drill plyometrics including high knees and lunges in this instructional video.

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Video Transcript

Plyometrics High Knees & Lunges: Beginning Soccer Drill
Hi! My name is Josh Blair and I’m the high school boys’ soccer coach at Waterford High School. Continuing with plyometrics, we’re going to do high knees then lunges.

About the Expert

Expert: Josh is head soccer coach at Waterford High School in Wisconsin. Read More

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