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Conditioning Tips for Offensive Lineman

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Part of the video series: Offensive Lineman Techniques

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Summary: Weight lifting and practice drills can help you learn new moves and be a better offensive lineman. Get conditioning tips for offensive linemen in this free American football instruction video.

Views: 1,247 | Tags: position, football, player, offense, offensive, lineman, football training

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About the Expert

Mike Nguyen Mike Nguyen is a 250-pound offensive lineman on the varsity Palacious Sharks team in Palacious, Texas. At the time of this taping, the Sharks are 4-1 in their... read more

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Video Transcript

Conditioning Tips for Offensive Lineman

My name is Mike Nugyen and I am here with Expert Village on an advise how to be an offensive lineman. Try to get better every week and get some new plays every day. If we don't learn any new plays, we won't mess up. We do shapes On Monday's, Wednesday and Friday's we work out and then Tuesday and Thursday I condition myself to get better. That is how I become a good offensive lineman to push the opponent to get better doing bench, squats, incline and power clean and you can do calves, something like triceps, biceps.

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