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Penalties to Avoid as an Offensive Lineman

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Part of the video series: Offensive Lineman Techniques

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Summary: For offensive linemen in American football, moving before the ball is snapped or doing a chop block will cost your team a penalty. Learn about what penalties to avoid as an offensive lineman in this free football instruction video.

Views: 816 | Tags: position, football, player, offense, offensive, lineman, football training

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About the Expert

Mike Nguyen Mike Nguyen is a 250-pound offensive lineman on the varsity Palacious Sharks team in Palacious, Texas. At the time of this taping, the Sharks are 4-1 in their... read more

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Video Transcript

Penalties to Avoid as an Offensive Lineman

My name is Mike Nguyen and I am here with Expert Village on an advice how to be an offensive lineman. There are some of plays that you can't do to a defensive lineman like holding them. That would be a 10 yard penalty. There are four stars like when you move before the ball is snapped, it will cost a 5 yard penalty on your team. There is the chop block where 2 lineman, 1 lineman cut blocks their defensive lineman knees and then one blocks on top. That is a chop block and will cost you 15 yard penalty on that. Just try to get better every week and we've got some new plays every day.

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