The 4 Point Wave Drill for Defensive Tackles

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Part of the video series: How to be a Defensive Tackle

Summary: The four point wave drill is a football drill for defensive tackles. Learn how to do the 4 point wave drill and why it can help you be a better defensive tackle in this free instructional football video.

Views: 898 | Tags: defense, sport, football, sports, line, defensive, tackle, drillsfree, defensive tackle


About the Expert

Randy Guerro Randy is a 220lb defensive tackle on the Palacious Sharks Varsity team. At the time of this taping, the Palacious Sharks are 4-1 in their division and have so... read more

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Video Transcript

The 4 Point Wave Drill for Defensive Tackles

Hi! I'm Randy Guerrero here with Expert Village and I am going to show you some basics of the defensive tackle. We've got the basic ball drills which he is going to demonstrate like which the ball is going to go and you've got to follow. After that one is a 4 point wave, where you get in a 4 point stance and that is a 4 point wave.

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