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How to Perform Udaan Yoga Moves

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Part of the video series: How to Do Yoga Hand Gestures

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Summary: How to do udaan yoga moves this alternative health video.

Views: 1,205 | Tags: exercise, yoga, positions, yogaguestures, alternative medicine

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About the Expert
Contact: mudrasforhealing.com

Acharya Vikramaditya Acharya Vikramaditya has been a practitioner of yoga for most of his life. read more

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Video Transcript

How to Perform Udaan Yoga Moves

Namskar I'm Acharya Vikramaditya on behalf of Expert Village. I'm going to explain to you today Udaan Mudra. This Mudra is known as Udaan Mudra. The formation is like that. Just by touching the tip of the fore finger, middle finger and the ring finger with the tip of the thumb this Mudra is formed. In this Mudra you have to remember this thing that this little finger should be kept away separate. This Mudra has a very important role in giving the important vitality for the body. If you have a low Chetna, the vitality of the body is very less. You feel tired, fatigued and all that. Practice this Mudra and you can feel energetic. One very important thing about this Mudra is if you have a problem of speech this Mudra is also helpful for that. Practice it and feel it.

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