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Techniques for Doing the Appan Yoga Move

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Part of the video series: How to Do Yoga Hand Gestures

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Summary: How to do the appan yoga move this alternative health video.

Views: 998 | Tags: exercise, yoga, positions, yogaguestures, alternative medicine

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About the Expert
Contact: mudrasforhealing.com

Acharya Vikramaditya Acharya Vikramaditya has been a practitioner of yoga for most of his life. read more

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Video Transcript

Techniques for Doing the Appan Yoga Move

Namaste. Hi. I'm Acharya Vikramaditya. On behalf of Expert Village today I'm going to explain to you apan mudra. And this is apan mudra. The formation is like that. Just like touching...just like touching the tips of the ring finger and the middle finger with the thumb. So we will do the pran mudra. This is pran mudra which I explained to you last time. This is apan mudra. This is also considered to be the - this is one cell of the body - you feel - you have to understand what is apan - what is the word of apan. Apan is the pressure which you feel before going to urination. You have some kind of pressure before going to urination. To that which you can understand that I have to go for the urine. That pressure is known as apan. Whenever that pressure decreases in the body, practice this mudra, and you can experience the full body purification for this mudra.

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