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Summary: How to detach yourself from your problems this alternative health video.
Views: 980 | Tags: yoga, exercises, yogamoves, yogatechniques, alternative medicine
About the Expert
Acharya Vikramaditya Acharya Vikramaditya has been a practitioner of yoga for most of his life. read more
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Questions & AnswersHi I'm Acharya Vikramaditya on behalf of Expert Village. Today I'm going to tell you second Mudra of the Gyan Mudra series. Last time I told you about this Purna Gyan Mudra and when both the hands come on the knees, two knees, this becomes Vairagya Mudra. This is the second important Mudra of the Gyan Mudra series. Once you acquire the wisdom then only you can have a stage of detachment. Vairagya means detachment. If you want to experience the Sadhana, the highest stage of Sadhana, meditation. This Mudra is very essential for that. You have seen a lot there in the Mahatma Dhyan then Saraswati. Most of the time he used to remain in this Mudra. And if you are born to practice, enhance the spiritual enhancement, you have to defeat yourself from the worldly experiences. You have to detach yourself. This Mudra, you have to practice this Mudra. So practice this Mudra and feel the detachment.
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