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How to Perform the Veragya Yoga Mudra

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Part of the video series: How to Do Yoga Hand Gestures

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Summary: Discover the veragya yoga mudra this alternative health video.

Views: 1,119 | Tags: yoga, exercises, yogamoves, yogatechniques, alternative medicine

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About the Expert
Contact: mudrasforhealing.com

Acharya Vikramaditya Acharya Vikramaditya has been a practitioner of yoga for most of his life. read more

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Video Transcript

How to Perform the Veragya Yoga Mudra

Hi, I am Acharya Vikramaditya, on behalf of Expert Village. Today, I'm going to tell you the second mudra of the 'gan' yoga pose. This is the 'gan' mudra. When both hands comes on the knees, this becomes Veragya mudra. You know the difference between 'gan' and and 'veragya' -- gan means that only after knowledge and wisdom can you achieve the position of attachment. This is the mudra if you want to achieve the stage of detachment in the life. From the outward area, you want to experience the outwardly experience. Just practice this mudra with both hands on the knee. You have seen Mahesheearin most of the time in this position. In this mudra. This is a very important mudra to get a higher level of enhancement in the meditation or sadana.

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