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How to Perform the Poorn Gyan Yoga Mudra

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Part of the video series: How to Do Yoga Hand Gestures

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Summary: Explore the poorn gyan Yoga mudra this alternative health video.

Views: 4,656 | Tags: yoga, exercises, pregnant, yogagesures, alternative medicine

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Contact: mudrasforhealing.com

Acharya Vikramaditya Acharya Vikramaditya has been a practitioner of yoga for most of his life. read more

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Video Transcript

How to Perform the Poorn Gyan Yoga Mudra

Hi I'm Acharya Vikramaditya. Today on behalf of Expert Village, I'm going to tell you one of the very important Mudras. This is Poorna Gyan Mudra. Just keep you hand adjacent on your knee. First sit in any comfortable Aasans either in a Padmasan or Sidhasan. And put your one hand on the knee and the other hand just on the chest. Just near the chest. This is a Poorna Gyan Mudra. This is Mudra of the Gayatri Mantra. This is Mudra has to be performed after Gayatri Jap. This is one of the eight Gayatri Mudras which have to be performed after Gayatri Jap. And you'll be surprised to hear that Lord Krishna was also in this posture when he gave the knowledge of Geeta. It has been said, Prapnah Parya Jatayah, Totra Vetre Praney. Gyan Mudraya Krishanye Gitambhudra Dhuyanamha". It means that Bhagvan Lord Krishna was in the pose of Gyan Mudra when he was giving the knowledge of Geeta. This Mudra medically has a very important role. Those persons who have some kind of bad, I should say, that they have some kind of addiction. If they perform this Mudra, that addiction can be cured. If they want it achieve some knowledge, Gyan. Through this Mudra they can achieve that. For the mental peace this creates miracle.

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