Quick Picks: Iso Lateral Incline Press Chest Exercise
 
Sign In Sign Up — It's Free!

Iso Lateral Incline Press Chest Exercise

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Showing 1-5

Part of the video series: Chest Muscle Exercise Techniques

left_arrow right_arrow
Add to My Playlist What is a playlist?

Summary: Demonstration of the lateral incline press exercise in this free workout video lesson on the chest muscle exercise.

Views: 2,201 | Tags: diy, exercise, chest, lateral, bench, press, weights, pushups, bench press

Get the latest Flash player.
Email Video Add to Favorites
About the Expert

Riki Butler Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor... read more

Hide Comments

Conversations About This Video

  • Comments
    (0 comments)
  • Questions & Answers
    (0 questions) (0 answers)
Be the first to comment on this video.
Have a question about this video topic? Ask our community members and let them share their knowledge with you!
Ask A Question

Video Transcript

Iso Lateral Incline Press Chest Exercise

The next exercise that I’m going to demonstrate for you is the hammer strength isolateral incline press. Go ahead and come down to your seat. Again, make sure that when your seat is adjusted your shoulders are even with the bars that you’re going to grab a hold of. Feet are going to come flat on the floor. Navel to spine. Head is going to come back. Grab a hold of the apparatus and exhale as you press. Incline press straight over your head. Loose grip on the bars. Again, if the free weight incline press is too difficult, the machine incline press is too easy, and the dumbbells are just a little bit too hard, come on over to the hammer strength isolateral incline press. You’re still working each arm individually. You’re just having a little bit more support. If you would like, you can press upon one arm at a time. Inhale and exhale. Perfect. Inhale. If this is too difficult, you can press both arms at the same time. Inhale. Exhale.

Fitness Ads

Community Members who...

  • Favorited this Video
  • Rated This Video

Top Tags

abdominal abs aerobic aerobics back ball body breathing class core dancing exercise exercises exercising fitness flexibility gym health instruction leg lifting lower meditation muscle muscles online out physical pilates pose poses positions postures routine sports step strength stretch stretches stretching techniques training triceps weight weightlifting weights work workout workouts yoga
Check out what people are watching now
left_arrow right_arrow