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Summary: Learn how to use your shoulders during crunches and abdominal Yoga poses for new mothers in this free fitness video.
Views: 767 | Tags: body, yoga, exercises, poses, new, sculpting, moms
About the Expert
Harmony Blossom Practicing yoga for 22 years and been teaching for 5. Teaches at Creative space in West L.A. since 2002. A Clinical Ayurveda Therapist at Ayurveda Healing Art... read more
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Questions & AnswersAfter you finish those ten I want you to add our shoulders so we can engage all of our upper abdominals so you put your hands behind your head. Dont use your arm strength your just supporting the weight of your head. inhale stretch that belly like a balloon. Inhale and exhale.Pull it down. Watch as my back touches the ground. I pull my navel down. Lifting my pelvis slightly tilting my pelvis. Than were gonna pull your shoulders up your engaing this part. Point your pubis bone towards your nose. Till you cant move any more. And than inhale, slowly. Come down. I'll show you one more I want you to do today. Inhale let that belly stretch, exhale, hold it down. as you pull it all the way down. With the knees together your pushing the way out. Keep your knees together dont let them fall out.Bring your shoulders up. Hold it. and come down. Do eight more of those.
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