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Spinal Alignment Tips

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Part of the video series: Swedish Massage Techniques

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Summary: Keeping your body and spine in alignment can reduce muscle pain and fatigue. Learn all about spinal alignment from an expert in this free video.

Views: 2,602 | Tags: diy, stress, back, massage, swedish

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About the Expert

Kimberly Mann Kimberly Mann was born and raised in Los Angeles, California. A massage therapist for 12 years, Mann studded at the Touch Therapy Institute. Her areas of expe... read more

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Video Transcript

Spinal Alignment Tips

Hi, my name is Kimberly Mann, on behalf of expertvillage.com. In this segment, we are going to be talking about everyday normal car accidents that we all get into at least once or twice in our entire life. It is very important that you do go to a chiropractor; that is my suggestion. You can go to physical therapy or a regular doctor, but a chiropractor will definitely help that pain that, when your head goes forward and back and forward, that is knocking out the vertebrae, and that is called whiplash. And it is very important that you maintain, that you do get an adjustment after a severe or even just a fender-bender accident, because this is a very important area; this is what holds it up. Our body is like a car, if you do not maintain this alignment part, the spine, and it can disturb everything in your body. It just makes you irritable, fatigued and everything else. Nauseating stuff, it just gathers in our body, it just makes us unbalanced.

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