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How To Do The Yoga Child Pose

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Part of the video series: How To Do Yoga Poses For Beginners

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Summary: Learn how to do the yoga Child Pose in this free online video on yoga exercises for beginners.

Views: 3,315 | Tags: fitness, yoga, exercises, beginner, poses, positions

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About the Expert

Samantha Raphael Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three. She is certified through the Lotus Yoga Teacher's Association, a Him... read more

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Video Transcript

How To Do The Yoga Child Pose

Hello my name is Samantha Raphael on behalf of Expert Village. In this clip I'll be demonstrating Childs pose. To begin sit on your heels. Sit up as tall as you can and with a breathe in reach your arms all the way up towards the ceiling, draw your shoulders down and as you breathe out reach forward in front of you as far as you can, relax your head, just hold here and enjoy the stretch for about five breaths. When you ready to come out of it, left a breath in, come all the way up, and exhale, release you’re hands down.

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