The Pendulum Move in Indian Club Fitness Exercise Training

Video Transcript

Hi my name is Julio Anta from Anta’s Fitness and Self Defense in Miami, Florida and my website is www.miamikettlebell.com. The move that I want to demonstrate now is called the pendulum. This is a great move for flexibility against circular strength training. What I am going to be doing is a pendulum move. I am going to come up, look at it and back. For instructional purpose on stopping, I really don’t stop. Just start swinging, momentum. Actually you see my legs moving a little bit and my hip to the sides and then I can make it a little harder or little bit more flexibility I can go back, pendulum back. So this is a back pendulum and this is a regular pendulum. I look at it keeping control using my fingers pointing for more control but the other two fingers are on the stem and my pinkie is on the little knob. I go up and down and you can do a lot of reps with this. Great for rehab on your shoulders if you have injuries; athletes we get a lot of injuries in our shoulders. This is awesome. And all the way back to the rear pendulum.

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