The Basic Moves in Indian Club Fitness Exercise Training

Video Transcript

Hi I’m Julio Anta, Anta Fitness in self defense in Miami, Florida and my website is www.miamikettlebell.com and today I am going to show you the most basic Indian club move with some light Indian clubs and you can actually use heavier ones when you get a little better at it. This is all ballistic and you will see the correct gripping, three fingers on the stem, one on the nub. I’m going to use my legs and shoulders. There is no strength involved. It is all ballistic and as you can see I am just swinging back going behind my head and swinging. So the move looks like this sidewards. You can see my back is in a sea girt, my butt is pointed out. I don’t stop. Great for therapy and great if you have an injury in your shoulder. These are awesome moves to work. Now as you can see I wasn’t fighting it and I wasn’t going like this, like regular weight training. I’m using my legs for the momentum and for the inertia to just go back and swing back down and in this move I am using my shoulders, my legs, my lower back, my abs altogether in one move for circular training.

Watch these related videos

• 
  The Basic Moves in Indian Club Fitness Exercise Training

  playlist Views: 4,108

• 
  The Snatch Move in Indian Club Fitness Exercise Training

  playlist Views: 2,909

• 
  The Crucifix Move in Indian Club Fitness Exercise Training

  playlist Views: 2,394

• 
  Stirring Techniques in Indian Club Fitness Exercise Training

  playlist Views: 1,836

• 
  Striking Moves in Indian Club Fitness Exercise Training

  playlist Views: 2,501

• 
  Swing Tricep Press Moves in Indian Club Fitness Exercise Training

  playlist Views: 1,827

Community Members who...

• Favorited this Video
• Rated This Video

Top Tags