History of Indian Club Fitness Exercise Training

Part of the Video Series Indian Club Fitness Training

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Learn about the history of Indian club training and the exercises of this workout in this free online fitness video.

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History of Indian Club Fitness Exercise Training
Hi my name is Julio Anta from Anta’s Fitness and Self Defense in Miami, Florida and my website is www.miamikettlebell.com on behalf of Expert Village, I am going to take you to the world of Indian clubs. Indian clubs were very popular in American and physical culture over a hundred years ago. They called them Indian clubs because they came from India. The British when they occupied India saw these strong men using these things and I learned it from the American pioneers that are bringing it back Dr. Edward Thomas. What first we are going to do is I am going to show you how to grip at the different sizes and weights and this is circular strength training. So this is great for any sport from martial arts to baseball to golf, any sport. This is great. This is one of the lighter ones that we could use for kids, rehab or beginner and the way you would grip this is 3 fingers on the stem and one on the little knob. Three fingers on the stem and one on the little knob. Everything is gong to be ballistic when we start. We have other sizes. These are about a 1 ½ pounds, these are about 2 pounds, these here are 5 pounds and 10 pounds. This grip will just be a little different but soon will be coming right back to explain some exercises.

About the Expert

Expert: Julio Anta is an award-winning athlete and the owner of Anta’s Fitness & Self Defense in Doral (Miami), Florida. He has 30 years of Martial Arts & Fitness experience. Read More